THE FITNESST on WKBN

"FIT at FIVE"

Click on the topic to view a synopsis of the program information.
 
 
Date Topic
08-15-2006 Developing a Healthier and More Fit Lifestyle
08-22-2006 High Quality Carbohydrates
08-29-2006 High Quality Fats
09-05-2006 Trans Fats & Hydrogenated Fats
09-12-2006 High Quality Dairy Choices
09-19-2006 High Quality Proteins
09-26-2006 Alternate Sources of Proteins
10-03-2006 Understanding the Food Label
10-10-2006 Sugar Substitutes
10-17-2006 Breakfast is the Key to Weight Loss and Good Health
10-24-2006 Healthier Halloween Treats
10-31-2006 Water & Drinks
11-14-2006 Thanksgiving Recipes Made Healthier - Part I
11-21-2006 Thanksgiving Recipes Made Healthier - Part II
11-28-2006 Stress Reduction Tips for the Holidays
12-05-2006 Fun Fitness Toys for Kids
12-12-2006 Healthier Holiday Gift Ideas
12-19-2006 Fit for the Holiday - Gifts for All Ages
12-26-2006 Preparing for New Year's Resolutions
01-02-2007 "Fasing" Into Fitness - WEEK 1
01-09-2007 "Fasing" Into Fitness - WEEK 2
01-16-2007 "Fasing" Into Fitness - WEEK 3
01-23-2007 "Fasing" Into Fitness - WEEK 4
01-30-2007 "Fasing" Into Fitness - WEEK 5
02-06-2007 "Fasing" Into Fitness - WEEK 6
02-13-2007 "Fasing" Into Fitness - WEEK 7
02-20-2007 "Fasing" Into Fitness - WEEK 8
02-27-2007 Dining Out "Heart Healthy Food Finesse" WEEK 1    Blackstone Gourmet Menu
03-06-2007 Dining Out "Heart Healthy Food Finesse" WEEK 2 - Appetizers and Breads
03-13-2007 Dining Out "Heart Healthy Food Finesse" WEEK 3 - Salads as a Side and as an Entree
03-20-2007 The Bosu Ball
03-27-2007 Dining Out "Heart Healthy Food Finesse" WEEK 4 - Entrees
04-03-2007 Dining Out "Heart Healthy Food Finesse" WEEK 5- Desserts
04-10-2007 Dining Out "Heart Healthy Food Finesse" WEEK 6- Drinks
04-17-2007 The Abdominal Wheel
04-24-2007 The Exercise Ball
05-01-2007 Refined, Processed Foods
05-08-2007 Refined, Processed Foods - Unhealthy Sugars
05-15-2007 What is the Fitnesst? The Nutrition Component
05-22-2007 What is the Fitnesst? The Exercise Component
05-28-2007 Fitnesst Food Tips for Enjoying Graduation Parties and Weddings
06-05-2007 Fitnesst Grocery Shopping Tour
06-12-2007 Make Walking Part of Your Daily Routine
06-26-2007 Accessories You'll Need to Support Your Walking Program
07-10-2007 Healthier Grilling Options
07-17-2007 The Fitnesst Visits a Local Farm Market
07-31-2007 Maintaining Your Exercise Focus
08-07-2007 The Influence of Friends and Family on Your Health
08-14-2007 Is the Scale Determining Your Body Image of Yourself
08-21-2007 Making Healthier School Lunches
08-28-2007 Fit at the Canfield Fair???
09-4-2007 Meal Planning is Key
09-11-2007 Planning Your Workout
09-25-2007 Focus on Fats
10-02-2007 Food Safety Tips - How Safe Is Your Food?
10-09-2007 The Cupcake Craze - What Is It All About?
10-16-2007 State of the Art in Fitness
10-23-2007 Healthy Halloween Treats
10-30-2007 Balancing Those Halloween Treats and Sweets
11-06-2007 Healthier Holiday Cooking

 
You owe it to yourself to schedule your complimentary private Fitnesst consultation
with one of our Fitnesst Concierges.
Call us at 330.533.NEST (6378) or email us at info@thefitnesst.com
We look forward to working with you.
 
 
 
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