Date:  August 15, 2006         

Key Points:

1. Knowing how to and selecting high quality nutrient dense choices within each food group
   1. Carbohydrates including fruits, vegetables, and starches
   2. Proteins
   3. Fats
   4. Dairy which is a combination food of Protein and Carbohydrate
   5. Water and Liquids
2. Scheduling structured physical activity/exercise into your weekly routine.
3. Incorporating a free day into your weekly routine to enjoy the less healthy food choices such as sweets so nothing is eliminated. 
4. No Fads and No Gimmicks.
5. Enjoy the journey and maintain a positive attitude.

 We welcome your questions and comments. info@thefitnesst.com