Date:  October 10, 2006         

Key Points:

1. Three most familiar Sugar Substitutes are:

     (a) Saccharine  -  known as Sweet'N Low

     (b) Aspartame  -  known as Equal, Nutrasweet

     (c) Sucralose    -  known as Splenda

2. All 3 have been approved by the FDA - Food and Drug Administration.

3. There as been much discussion about these various sugar substitutes causing cancer and other adverse health effects, but there is no supported data to justify these claims and confirm these allegations in human beings.

4. The FDA approval indicates that these are safe when consumed in moderation.

5. Splenda (Sucralose) seems to be the preferred choice because it is made from table sugar and it is the only one recommended for baking and cooking.

6. Sorbitol and Mannitol are sugars derived from alcohol, low in calories, and used often in sugar free gum, candy, and breath mints. Use moderately as these can produce a laxative and/or gaseous effect.

7. As with anything, listen to your body. If you notice headaches or other discomforts after ingesting sugar substitutes, eliminate and determine if discomfort is relieved. Otherwise, enjoy sweets made from these products in moderation.

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