Date:  December 19th, 2006         

Key Points:

1. Winter outdoor activity requires warm clothing, but make sure it is not binding which restricts movement. There are many great fabrics that keep you warm without being heavy and uncomfortable. Sporting good stores carry a large variety of waterproof, breathable outerwear fabric jackets and pants. There aremany well known brands including Columbia and North Face.

2. Don't overlook the fabulous newer moisture wicking fabrics that wicks moisture away from the skin and the compression fabrics offer snug fit without restricting movement. These are most popular in tops for men and women.

3. Focus on Fleece; A soft comfy warm favorite that layers great for a variety of activities. Anything fleece is always a gift favorite.

4. Layers are key and give you a great variety of gift items to choose from. Begin dressing with thermal underwear, then add a long sleeved turtle neck, next add a sweater or fleece top, and complete with an outwear jacket. Thermal underwear and a warm outerwear pant for the legs, and a warm comfortable water resistant shoe or boot. Great gifts for giving or stocking stuffers include thermal socks, scarves, hats, gloves, and headbands; all important to keeping warm.

5. Any type of winter sports equipment such as skis, ski poles, skates, sleds, and ice fishing items.

6. Equipment for recipient's favorite activity such as golf clubs, bags, gloves, and balls; tennis racquets, clothing and balls; swimming accessories; bicycles and cycle gloves, helmets, shoes, and water bottles; camping and hiking gear.

7. And don't forget equipment for indoor activities make wonderful gifts: Ping Pong, Darts, Air Hockey, and Billiards.

8. Finally, exercise equipment which includes everything from a video/CD on walking, stretching, pilates, yoga, and every exercise activity in between; to a workout bench, dumbbells, multiple station home gym; and treadmill, recumbent bike, and elliptical. Make sure the larger pieces of equipment have a good warranty, are easy to use, and reliable. Explain to the sales person your intended use: how many in household using equipment, how often, fitness level of users, your price points, and available space. They are usually most helpful in making good choices.

Take some time to stroll through your favorite sporting goods store and have FUN, think FIT, and BE SAFE!

We welcome your questions and comments. info@thefitnesst.com