Date:  March 20, 2007

The Bosu Balance Trainer is a half ball set on a hard flat surface that was designed to assist in a workout to improve your overall fitness, balance, coordination, posture, and core or midsection.  A variety of exercises can be done utilizing this apparatus as will be demonstrated during our Fit At Five segment Tuesday, March 20, 2007.  For more information, please call The Fitnesst at 330.533.NEST (6378) for a schedule of our Bosu Ball classes that are doable for men and women of all ages.  You can schedule to attend for only $8.  Please join us for a fun filled tummy tightening experience on the Bosu.  Keep moving and keep fit.

We welcome your questions and comments. info@thefitnesst.com