Do not leave
yourself open to wanting a heavy dessert by not being full and
satisfied. Remember to eat larger portions of salad and
vegetables to satisfy your appetite.
Then you can
enjoy a SMALL serving of a healthier sweet.
Fresh fruit
including berries are always a nice ending to a meal. If a bit
tart, sprinkle a little Splenda on them and can also add some
skim milk.
An ounce of
dark chocolate is also a good choice, full of antioxidants and
quite satisfying.
Sorbet is a
lighter option than ice cream, mainly fruit and sugar. We try
to avoid sugar, but this is a lifestyle and a little sugar in
moderation here is ok.
If it is a
cake type celebration, try to avoid the icing as it is usually
full of hydrogenated fat and sugar. Enjoy a small piece of cake
and just a dab of the icing.
Do
not forget to ask for skim milk for your coffee instead of the
cream served or creamers most often put on the table.
You owe it to yourself to schedule
your complimentary private Fitnesst consultation
with one of our Fitnesst Concierges.
Call us at 330.726.NEWU (6398) or email us at info@thefitnesst.com
We look forward to working with you.
