Date:  June 26, 2007

The Fitnesst has Moved. 

Please visit us at 200 East California Ave, Suite 2, Boardman, OH  44512 and contact us at 330.726.NEWU (6398) or info@thefitnesst.com to learn how to become a New You,  leaner, fit, and healthy.  

Two weeks ago we talked about the benefits of walking and walking weather is here.  A few key accessories will make it so much more enjoyable:

1. Shoes that fit with the proper support are key. Visit a store with a trained sales staff who know the right shoes to recommend for various activities and how to fit a foot properly.  Always get measured and know your foot-a high arch requires a different type of shoe compared to a flat foot for example.  Communicate with your sales person and get the right shoe for you.  A comfortable shoe will keep you walking providing the comfort and protection for your ankles, legs, and feet.

2. Socks are important as they absorb perspiration and can provide additional cushioning and support.  When getting your shoes fit, bring or purchase a good athletic sock as they will affect the shoes' fit.  The shoe and sock should work together.

3. I strongly recommend keeping a small can of pepper spray or mace on you at all times when outdoors to  protect yourself from not only muggers,  but not so friendly dogs and animals that may come upon you.  We often go outdoors and don't think about a mean animal approaching us, but it happens.  Be prepared, safety is so important to any fitness activity.

4. A headset is a great accessory, but do not get so wrapped up in the music or whatever you are listening to that you are not aware of the elements around you-uneven pavement, traffic, and/or animals. Keep the volume to a motivating but safe level.

5. Depending on your pace and time, you may want a water bottle.  If not during, do have some water after your walk.  Keeping  hydrated is important to good health.

Walking is so simple and a great contributor to good health.  Get outside and enjoy walking smart in this great weather-a key step in becoming and maintaining a lean and fit you.

We want to hear from you so please email your questions and/or comments to info@thefitnesst.com or call us at 330.726.NEWU (6398) as we will be addressing viewer questions on future segments. 

We look forward to hearing from you.  Thank you.