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Date: August 27, 2007
Canfield Fair
time! Lots of fried fattening greasy sugary foods that we have
grown up on that do taste good. So how do we fit them into Fitnesst
Living?
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Don't go to the fair starved.
Not eating all day awaiting to arrive and gorge yourself to an
upset stomach with as much greasy fatty sugary fair food your
body can hold is not smart.
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Eat a healthy breakfast and
lunch then allow yourself a free afternoon/evening enjoying your
favorites.
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Eat slowly and keep walking.
Pace yourself. If there for 4 hours, think about the foods you
love, eat 1 thing at a time, enjoy it, walk a little before
getting the next item.
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Try not to splurge 2 fair days
in a row. Spread them out with a day in between.
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Keep hydrated, water, water,
water. Or try a lemon shake with Splenda instead of
sugar-really refreshing.
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Don't waste calories on
regular pop and sugary drinks-so not worth it.
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A few stats on your choices to
help understand what you are putting into your body:
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Cotton Candy, 171 calories, 0 fat grams
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Candy Apple, 332 calories, .5 fat grams
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Corn
Dog, 400 calories, 22 fat grams
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Onion Rings, 500 calories, 32 fat grams
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Fried Dough, 1000 calories, 55 fat grams
Watch those fried foods, they are SO HIGH in CALORIES and FAT.
8. Keep Walking-it is a great place to keep moving/walking.
Enjoy and Be
Safe!
We want to hear from you so please email your
questions and/or comments to
info@thefitnesst.com or call us at
330.726.NEWU (6398) as we will be addressing viewer questions on
future segments.
We look forward to
hearing from you. Thank you. |
