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Food Safety Tips - How Safe is Your Food?

 

Date:  October 2, 2007

There have been several food recalls over the past several months starting with spinach up to the latest Topps hamburger meat.  How bad is it? Overall, the food supply in America is safe, but nothing is totally risk free.  A few tips to reduce the low risk of getting tainted foods:

  1. Buy from reputable clean stores.

  2. Check expiration dates.

  3. Do not buy packages that are dented, broken, or old and dusty looking.

  4. Keep refrigerated foods refrigerated as soon as you get home.

  5. Cook foods to their optimal temperature to make sure fully cooked.

  6. When handling raw meats/poultry/fish-keep to a specific area  and cutting board that can be washed with anti bacterial detergent as soon as you are done handling it.  Clorox wipes are a great tool for this.  And don't forget to thoroughly wash your hands too before touching other things and foods.

  7. Wash fresh fruits and vegetables in water with baking soda or vinegar.  Don't assume anything pre-packaged does not need washed, keep it safe and wash it accordingly.

  8. If anything smells a bit odd, be it meat, fish, poultry, vegetables, or rancid oils-DO NOT USE IT!  Why even take the risk, throw it out!

  9. If an imported food, make sure you know country of origin, that item is fresh, and has been handled properly since leaving its country of origin such as maintaining refrigeration if necessary.

If you do become ill with what seems like food poisoning or unexplained nausea, fever, and/or overall unexplained illness; contact your doctor immediately or go to an emergency facility.

Be safe and smart when buying, preparing, and storing foods.

We want to hear from you so please email your questions and/or comments to info@thefitnesst.com or call us at 330.726.NEWU (6398) as we will be addressing viewer questions on future segments. 

We look forward to hearing from you.  Thank you.

   
 
 
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