CARDIO BALL: A cardiovascular and strength training workout with the bosu ball.

YOGA/PILATES: A great addition to any cardiovascular workout, you will strengthen and lengthen all the upper and lower body muscle groups using various yoga poses and rhythmic and limbering movements. The “core muscles” which include the abdominals, chest and back, along with breathing techniques, are incorporated to facilitate a toned and “lean look” as well as a peaceful feeling to enhance your state-of-mind.

YOGA: Strengthen and lengthen all the upper and lower body muscle groups using various yoga poses incorporating breathing and relaxation techniques for a toned body and peaceful state-of-mind.

ZUMBA: It's a party. A fun and exciting cardio vascular workout which features a fusion of Latin and International music. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

20.20.20: This class offers all the essential elements of fitness in one. The workout consists of 20-minute segments of 1) cardio (Zumba Gold and Step), 2) sculpting with weights, resistance bands, bosu and exercise balls as well as 3) quality time spent stretching.