Wrong! If you are interested in learning why these frequent assumptions are incorrect and how to select the highest quality foods for you and your family, this Grocery Shopping Class at the grocery store is for you.

A Fitnesst Food Professional/Registered Licensed Dietitian takes you on a grocery
shopping experience noting:
• The highest quality selections within each food group
• The seemingly tempting items that should be eliminated for good health
• Selection of the necessary staples and groceries for healthier meals and snacks.

The cost will easily be offset by:
• The knowledge you gain during this Grocery Shopping Tour
• The money you save not purchasing expensive less nutritious foods
• Selection of healthier options which often cost less.


The Fitnesst’s mission statement is “To provide all the necessary elements to support and maintain a healthier and more fit lifestyle.” Food and Exercise are the 2 basic elements. Nutritious Food is the foundation for it all producing a strong alert mind and energized healthy body giving you the ability to not only exercise but to live life to its fullest.