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| All whole wheat breads are comparable, right? |
| All lowfat fruit yogurts are great because they are lowfat, right? |
| No trans fat stated on the box means an item is always a good choice, right? |
|
|
| Wrong!
If you are interested in learning why these frequent assumptions are
incorrect and how to select the highest quality foods for you and
your family, this Grocery Shopping Class at the grocery store is for
you. |
A Fitnesst Food Professional/Registered Licensed
Dietitian takes you on a grocery
shopping experience noting:
• The highest quality selections within each food group
• The seemingly tempting items that should be eliminated for
good health
• Selection of the necessary staples and groceries for healthier
meals and snacks.
The cost will easily be offset by:
• The knowledge you gain during this Grocery Shopping Tour
• The money you save not purchasing expensive less nutritious
foods
• Selection of healthier options which often cost less.
The Fitnesst’s mission statement is “To provide
all the necessary elements to support and maintain a healthier and
more fit lifestyle.” Food and Exercise are the 2
basic elements. Nutritious Food is the foundation for it all producing
a strong alert mind and energized healthy body giving you the ability
to not only exercise but to live life to its fullest. |
|
| Shopping
Tour |
Thursday |
Evenings |
6:00pm |
Poland |
Giant
Eagle |
|
|
|
|
Tours
are limited to
8 persons.
To
assure you
a
quality experience
|
|
|
| The
Fitnesst
our new address is:
7620 Southern Blvd., Suite 2
Boardman, Ohio 44512
phone 330.726.3488 (FITU)
(same location / different address)
|
|
