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| As Seen On Fit 4 You | ||
| Date | Topic |
| January 2010 | Failed Resolutions the Fitnesst Evolution for the New Year | January Recipe | Healthier Chocolate Chip Cookies |
| February 2010 | Hormones and How They Affect Your Health |
| February Recipe | |
| March 2010 | Know Your Numbers |
| March Recipe | Healthier Peanut Butter Cookies |
| April 2010 | A Spring Cleaning for Health & Fitness |
| April Recipe | Lentil Soup |
| May 2010 | Focus on Your Golf Game |
| May Recipe | Lake Club Heart-Healthy Favorites |
| June 2010 | Restful Sleep and its Effect on Your Health |
| June Recipe | Delicious Nectarine Cheesecake |
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Fit 4 You |
as seen on Armstrong Cable Channel 20 |
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©2010 by THE FITNESST, LLC