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| As Seen On Fit 4 You | ||
| Date | Topic |
| January 2010 | Failed Resolutions the Fitnesst Evolution for the New Year | January Recipe | Healthier Chocolate Chip Cookies |
| February 2010 | Hormones and How They Affect Your Health |
| February Recipe | |
| March 2010 | Know Your Numbers |
| March Recipe | Healthier Peanut Butter Cookies |
| April 2010 | A Spring Cleaning for Health & Fitness |
| April Recipe | Lentil Soup |
| May 2010 | Focus on Your Golf Game |
| May Recipe | Lake Club Heart-Healthy Favorites |
| June 2010 | Restful Sleep and its Effect on Your Health |
| June Recipe | Delicious Nectarine Cheesecake |
| July 2010 | Focus on the Myths |
| June Recipe | No Sugar Added Fruit Trifle |
| August/September 2010 | Focus on Family Fitness |
| August/September Recipe | Featuring the Lake Club Entrees |
| October 2010 | Focus on Wellness and Medicine |
| October Recipe | Crustless Pumpkin Pie |
| Holidays 2010 | Being Healthy During the Holidays |
| Holiday Recipe | Low Fat Cheese Balls |
| January 2011 | Motivation for a New You in the New Year |
| January Recipe | Heart-Healthy Deviled Eggs |
| February 2011 | Focus on Continued Motivation |
| March 2011 | Focus on Spring - Get Motivated |
| April 2011 | Focus on Senior Fitness |
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Fit 4 You |
as seen on Armstrong Cable Channel 20 |
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©2010 by THE FITNESST, LLC